Get In Shape With Medicine Ball Training: The 30 Best Medicine Ball Exercises and Workouts To Create A Great Body In Record Time (Get In Shape Workout Routines and Exercises Book 1) by Julie Schoen & Little Pearl

Author:Julie Schoen & Little Pearl [Schoen, Julie]
Language: eng
Format: epub, azw3
Publisher: Little Pearl Publishing
Published: 2013-06-11T22:00:00+00:00

Medicine Ball: 10 Pounds

Targets: Glutes and Legs

Stand with your feet shoulder-width apart. Hold a medicine ball in your hands, arms resting against the body. Keeping your back straight, bend forward and reach the medicine ball down towards your feet so that the back becomes level with the ground.

Bring yourself back to the starting position to finish 1 rep.

To make sure that you don’t jam back into the knee joints, try pressing through the balls of your feet to help activate your calves. If this is still uncomfortable for your knees, do this exercise with a micro-bend in them.

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